A short 20min class that is meant to be used repetitively to build strength for inversions. You can use this class on it's one or use it before or after another class. There is no warm up or cool down just the important stuff for building strength over time. If you're using it on its own start with some sun salutations and cool down after as you like and end with a brief savasana. I recommend starting with it 1-2 times a week building strength slowly and then maybe 3-4 times a week, stick to this for 1-3 months then you'll be ready to rock your arm balances!