Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Build Strength for Inversions

Vinyasa Flow with Tiffany Cruikshank
Level 2 20 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

A short class that is meant to be used repetitively to build strength for inversion prep. You can use this class on it's one or use it before or after another class. There is no warm up or cool down, just the important stuff for building strength over time. If you're using it on its own start with some sun salutations and cool down after as you like and end with a brief savasana. You'll be ready to rock your inversions in no time! Props Needed: A block and a strap.

Practice Focus
Inversions
Props

Try us out. Cancel anytime.