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A short class that is meant to be used repetitively to build strength for inversion prep. You can use this class on it's one or use it before or after another class. There is no warm up or cool down, just the important stuff for building strength over time. If you're using it on its own start with some sun salutations and cool down after as you like and end with a brief savasana. You'll be ready to rock your inversions in no time! Props Needed: A block and a strap.