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Cultivate Extension in the Spine

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 90 mins

In our forward oriented world the tendency to slouch puts a lot of pressure on the spine & the internal organs. This class focuses on cultivating extension in the spine in some simple ways and some more precarious positions. Take what you need and find some expansion through the front of the body to take some pressure off the spine and the internal organs in the process. Some arms balancing variations & transitions included.

Practice Focus

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