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Arm Pressure Balance Flow

Vinyasa Flow with Kathryn Budig
Level 2-3 60 mins
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A nice well rounded flow focusing on shoulder and hip opening combined with strengthening asanas. Your warm up of standing sequences, core strengthening and heat building will prepare you for your peak pose of arm pressure balance (bujipidasana) and a bit of inversion work.

Practice Focus
Arm Balances & Arms

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