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Twisting Flow for Detox

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

This flow is aimed at detoxing the body via twists, hip and low back opening, as well as a decent amount of core work from our hands and backs. Tossing aside our usual Warrior 2, Parsvakonasana and Ardha Matsyendrasana, we explore Anjaneyasana, Crescent pose, revolved Crescent and revolved half-moon along with twists upside down and standing. Handstand options are given throughout of course! A light forward fold sequence follows to top it all off. No major backbends in this flow my fellow yogis. Enjoy!

Practice Focus
Twists, Hip Opener, Detox & Continuous Flow

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