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Healing Feet Practice

Hatha with Elena Brower
Level 1-2 30 mins

Such a sweet, healing practice to end a long day on your feet. Standing poses and balances, vinyasa flows with variations for your feet, some nice stretches for the tops and soles of your feet, with reminders to keep your foundation - and your face - spacious and soft.

Practice Focus
Standing Balance, Feet, Lower Back & Thighs

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