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Guided Savasana

Restorative with Jason Crandell
Level 1 15 mins
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You'll be guided into deep relaxation and subtle awareness in this led savasana practice. Containing a balanced ratio of verbal cueing and silence, this practice can stand alone or be paired with any other YogaGlo offering. It will take you deeply inward and allow you to let go into a feeling of spacious restfulness.

Practice Focus
Stress Reduction & Sleep

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