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Pre/Post Surf Session

Hatha with Jason Crandell
Level 1 20 mins

Focused on opening your shoulders, neck and upper-back, this practice is ideal for pre and post surfing sessions. A mellow, yet deep practice that is designed to wring out tension in your lower-back with accessible forward bends and twists. If you know that paddling for hours leaves your lower-back and upper-body worked, this practice is for you.

Practice Focus
Cross Train, Upper Back & Shoulders

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