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Relieve Cramps & Bloating, Elevate Your Mood - Preview

Kathryn Budig teacher avatar
Hatha with Kathryn Budig
Level 1 - 20 mins
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Conquer 'that time of month' with this restorative sequence designed to help sooth uncomfortable sensations that you may feel during your cycle. Also practice poses that assist your emotional outlook, elevating your mood due to PMS and not feeling your best.

Level

1

Practice

Yoga

Teacher

Kathryn Budig

Duration

20 minutes