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Relieve Cramps & Bloating, Elevate Your Mood

Hatha with Kathryn Budig
Level 1 20 mins

Conquer 'that time of month' with this restorative sequence designed to help sooth uncomfortable sensations that you may feel during your cycle. Also practice poses that assist your emotional outlook, elevating your mood due to PMS and not feeling your best.

Practice Focus
Women & Menstruation

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