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Navigate through as many arm balances as possible in 90 minutes. Handstands, forearm balance, eka pada koundinyasana I & II, ashtavakrasana (crooked pose), vasisthasana (side plank), visvamitrasana and even titthibasana (firefly pose). A strong standing section plus an ample amount of core work is followed by time in inversions, a few backbends and twists accompanied by some forward folds.