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Pre-Golf Practice

Hatha with Tara Judelle
Level 1 20 mins
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This short pre-golf routine is designed to help open up your shoulders, psoas, hips and hamstrings, as well as spinal twists to help improve your game. Use your strap to help get deeper into your body, especially if you tend to be tight in these areas. Find freedom in your swing and focus in your mind, this class is a for sure hole in one! Props Suggested: Two blocks and a strap.

Practice Focus
Cross Train, Shoulders & Hips

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