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Pre-Tennis Injury Prevention - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1 - 20 mins
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This short pre tennis routine is designed to help open up the shoulders, the legs, the wrists and elbows to improve their game. This sequence uses a wall at the beginning.

Level

1

Practice

Yoga

Teacher

Tara Judelle

Duration

20 minutes