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Short Sequence for Surfers

Hatha with Tara Judelle
Level 1 20 mins

A short sequence for surfers to open up the shoulders, upper back, hamstrings and hip flexors before or after riding the waves. Move through dynamic two knee twists to strengthen your core and work gentle twists to stretch your intercostal muscles. Touch upon every main group of muscles that you will use for surfing. Props Needed: Two blocks, a blanket and a strap.

Practice Focus
Cross Train, Upper Back & Shoulders
Props

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