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Full Primary Series

Ashtanga with Jodi Blumstein
Level 3 90 mins

The Full Primary Series of Ashtanga Vinyasa Yoga is also called Yoga Chikitsa, or yogic cleansing program. Utilizing Breath, Bandhas and Drishti, students are led through a continuous Vinyasa series that cleanses and detoxifies the body while creating strength and flexibility. This is a strong practice and is not recommended as a starting point.

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