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Hanumanasana Tutorial - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 30 mins
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This hamstring tutorial focuses on the hip flexor, psoas and hamstring muscles to prep for Hanumanasana (Splits). Lunges bring you into split variations on the mat, at the wall and with a backbend to wrap it up.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Duration

30 minutes