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Stimulating Flow Sequence

Anusara with Tara Judelle
Level 3 45 mins

In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana, Dwi pada Koundinyasana, Urdva danurasana, dwi pada viparita dandasana, sirsana 1 and sirasana arm variations

Practice Focus
Energy

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