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Body & Mind Overhaul

Vinyasa Flow with Tiffany Cruikshank
Level 2 90 mins

A sweaty intermediate flow for a complete overhaul of your body and mind. Includes plenty of standing poses, lunges and some handstand play. Get deep into your hips, throw in some inversions and backbends and end with pranayama to leave you in yoga bliss.

Practice Focus
Energy & Breath

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