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Yoga Flow for Strength

Vinyasa Flow with Jason Crandell
Level 2-3 90 mins
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Paced to keep you moving without rushing you along, this is a deliberately organized sequence that will strengthen the major muscle groups of your body without sacrificing attention to detail. Although challenging, focus on poses that most students can actually do (or approach within reason) and repeat. After-all, if you can't do or repeat the poses, it's pretty hard to develop significant strength with them.


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