Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Yoga Flow for Strength

Vinyasa Flow with Jason Crandell
Level 2-3 90 mins

Oops! Something went wrong on our end.

Paced to keep you moving without rushing you along, this is a deliberately organized sequence that will strengthen the major muscle groups of your body without sacrificing attention to detail. Although challenging, focus on poses that most students can actually do (or approach within reason) and repeat. After-all, if you can't do or repeat the poses, it's pretty hard to develop significant strength with them.

Practice Focus
Continuous Flow
Props

Try us out. Cancel anytime.