Arm Balancing for Beginners

Hatha with Kathryn Budig

Level 1-2 60 mins

Find your physical and mental power to dive into arm balancing! Forget fear this is geared towards the 1/2 student learning to balance. Crow, hoping into Crow, Baby Crow, Flying Pigeon, 3 Side Planks and Side Crow are broken down in detail.

Practice Focus

Arm Balances & Core Strength

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