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Post-Marathon Practice

Yin with Felicia Tomasko
Level 1 60 mins
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Just ran a marathon or feel like you did? This hip and hamstring practice that uses two blocks is entirely done on the floor, mostly on the back, without our usual forward folds and twists. Cultivate stability in your low back and hips with this practice that is cross-training not only for runners, but for the rest of the us. Props Needed: Two blocks.


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