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Whole Body Integration - Preview

Tiffany Cruikshank teacher avatar
Power Yoga with Tiffany Cruikshank
Level 1-2 - 15 mins
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Find strength and ease throughout your whole body as you move and flow in this final class. You'll revisit poses from the previous practices and try out some new ones like skater, horse and camel. Enjoy a longer cool down before a final rest in savasana. You've earned it! Don't forget to keep these classes in your rotation to maintain your newfound strength.

Level

1-2

Practice

Yoga

Duration

15 minutes