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Dynamic Core - Preview

Tiffany Cruikshank teacher avatar
Yoga Conditioning with Tiffany Cruikshank
Level 1-2 - 15 mins
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Get ready to work your core in some innovative and dynamic ways! You'll challenge yourself with plank variations interspersed with floorwork, utilizing leg swings and rocking motions to really target the core. With two rounds of 30-second intervals, this class will be over before you know it, so hang in there!

Level

1-2

Practice

Yoga

Teacher

Tiffany Cruikshank

Duration

15 minutes