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Practicing Joy-Filled Wonderment - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 45 mins
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According to yoga teachings, an awakened yogi is filled with a joy-filled wonderment. This moderately-paced class will take you on a journey of poses that invite you to delight in the joy of being embodied, and will call forth the simple delight of being. Move from standing poses to challenging arm balances, inversions, and hip openers, then conclude your practice with a short pranayama and meditation, to return you to the miracle of your own self. Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

45 minutes