Use short fluid sequences focusing on the inner "sweet spot" of your upper palate to your pelvic floor, delivering you into the vertical river of your essential self. Using hypnotic music and repetition to find a pocket for flow, explore asanas like revolved triangle, ardha chandrasana, anjaneyasana, and unique headstand transitions. Learn how to navigate your body as a vehicle for consciousness and how to access the intrinsic still-point of your inner landscape. Props Needed: Two blocks.