Welcome to a well-rounded flow class that will tackle all of your favorite standing poses with a beautiful dose of inversions in your sun salutations and in all of your transitions. Prepare yourself for a playful challenge with plenty of positive affirmations and fly. After flight, wring out the spine with ardha matsyendrasana, standing splits for length and a hip opener of your choice. If you believe you can fly, then you will. Props Needed: A block.