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Evening Openers - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 15 mins
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This practice will gently stretch your shoulder, neck, spine and hips, preparing your body for deep relaxation and sleep. This class is also a perfect, mellow way to start your day or provide you with a quick yoga-break anytime you need it. Prop Suggested: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

1

Duration

15 minutes