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Reboot - Preview

Mary Taylor teacher avatar
Hatha with Mary Taylor
Level 1-2 - 10 mins
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In the middle of the day at work or at home, use the breath in conjunction with the gaze and movement to re-invigorate and re-boot energy and focus. Props Needed: A chair and a blanket.

Level

1-2

Practice

Yoga

Teacher

Mary Taylor

Props

Blanket & chair

Intensity

1

Duration

10 minutes