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Straight-Forward Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 60 mins
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This flow is straight forward and to the point. Aimed at building heat, keep things moving, holding a few postures here and there, but focusing mainly on keeping the pace of the flow. Arm balance and inversion options are given throughout the practice. Finish with backbends to open your front body and enjoy twists and forward folds at the end of class to cool down before savasana. Props Suggested: Block

Level

2-3

Practice

Yoga

Teacher

Dice Iida-Klein

Props

Block

Intensity

4

Duration

60 minutes