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Strong Lower Body Flow - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2 - 30 mins
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A strong lower body flow without any weight bearing on the arms. This class can be used as a vigorous flow for those with upper body injuries or just as a strong, grounding lower body flow to anchor the mind and settle the spirit. Because of the grounding function of the standing poses this class is also good for traveling, stress or trouble sleep when the mind won't settle down.

Level

2

Practice

Yoga

Teacher

Tiffany Cruikshank

Duration

30 minutes