Push past plateaus in this challenging AMRAP workout (As Many Reps As Possible) that energizes and strengthens your entire body. Start with a proper warm-up, then move fast through Alternating Lunges, Goblet Squats, Deadlifts, Plank Shoulder Taps, Russian Twists, and Push Ups, with each exercise at 40 seconds on and 20 seconds of rest. A nice cool-down is included, and you’re invited to use dumbbells to increase the challenge. This class previously aired on April 24, 2024.