Prepare for a restful night’s sleep in this gentle Hatha sequence that releases tension in your hips, back, and shoulders while staying low to the ground. Move through a calm, relaxing sequence with Cross-Legged Forward Fold and Side Bend, Gate Pose, modified Upavistha Konasana (Wide-Legged Seated Forward Fold), Gomukhasana variations, Seated Twist, and Child’s Pose. This class previously aired on April 24, 2024.