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Love Your Neck Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 30 mins
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This Vinyasa practice targets your neck, helping to release tightness and reset stagnant energy. Explore a gentle, slow but steady flow with Thread The Needle, Cat/Cow, Camel Pose, a Warrior II variation, a twist, Wide-Angle Forward Fold, and seated neck stretches. This class previously aired on April 26, 2024.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes