This creative sequence combines flow style and strengthening elements to enliven all areas of your body. While designed for those in menopause, all are welcome. You’ll ground the nervous system and quiet your mind while moving briskly through Pigeon Pose, Sun Salutations and standing postures, shoulder openings with a strap (a towel or belt works), Planks, and Bird Dog, then Yin-style poses and breathwork (Sama Vritti and Kapalabhati) to finish. This class previously aired on April 8, 2024.