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Flow With Meaning - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 30 mins
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Focus on what holds meaning for you in this season and this moment with presence and gratitude. This flow takes you through Sun Salutations, leg-strengthening Squats, a satisfying Anjaneyasana sequence, Chaturanga Push Ups, and hip-openers like Pigeon variations to finish. This class previously aired on March 25, 2024.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes