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Joyous Breath - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1 - 15 mins
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Let the breath remind you of the joyous heart within. This relaxing class uses gratitude, appreciation, and breathwork to cultivate a feeling of simple joy. Practice a guided breathwork technique to lengthen, pause, and release the breath, creating more space in your body and mind. This class previously aired on April 18, 2024.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Intensity

1

Duration

15 minutes