Cap off your day with this relaxing, stress-releasing practice. You’ll unwind tension throughout your entire body, specifically the back, shoulders, and hips. Move through a slow, gentle sequence with Sphinx Pose, Anjaneyasana, a Janu Sirsasana variation (Head-To-Knee Forward Fold), Gomukhasana variations (Cow Face Pose), and a Reclined Twist to finish. This class previously aired on March 25, 2024.