Welcome to Khetanya’s Classical Pilates classes! This final installment is the most challenging, requiring more control and core activation as you work toward increasing full-body strength, endurance, and stability. Break a sweat in Jack Knife, Grasshopper, Teaser I, II, and III, Can Can, Hip Circles, and Seal. This class previously aired on March 8, 2024. This is the last class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.