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Pilates To Uplift - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Usher yourself to a positive place for the day in this fun, energizing Pilates class. You'll move steadily and continuously through challenging resistance work to leave your mind and body perked up. Exercises include Saw, Roll Over, ankle weight work in Hip Curl, Leg Extensions, and Side Plank. This class previously aired on February 27, 2024.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Props

1 ankle weights

Intensity

3

Duration

30 minutes