Reveal innate courage in this challenging practice with strong standing postures, backbends, and a consistent Vinyasa flow. Move briskly through Dhanuarasana (Bow Pose), Pigeon variations, Ustrasana (Camel Pose), Parsvakonasana (Extended Side Angle), Humble Warrior, Bound Vashisthasana (Side Plank), and Wheel Pose. You’ll explore how to find a forward bend in every backbend. This class previously aired on March 18, 2024.