This practice leads you to a calm, focused mind and blissful state. Slow Sun Salutations bring the mind into the body; Pituitary Kriya with Breath of Fire, Down Dog, and Bow Pose energizes the Ajna Chakra (Third Eye), then long Sat Nam chanting and meditation solidifies this sweet experience. This class previously aired on March 13, 2024. This is the sixth class in Kia’s 8-class Chakra Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Chakra Series: Ground & Stabilize — February 7, 2024 Chakra Series: Sweet Freedom — February 14, 2024 Chakra Series: Build Inner Fire — February 21, 2024 Chakra Series: Open Heart — February 28, 2024 Chakra Series: Purifying Sound & Breath — March 6, 2024 Chakra Series: Clear Your Mind — March 13, 2024 Chakra Series: Open to Miracles — March 20, 2024 Chakra Series: Your Energetic Field — March 27, 2024