This mindfulness meditation allows your breath to lead you into the vastness of your mind, inviting you to subtly shift your attention inward and find moments of rest in the space between thoughts. This class previously aired on January 27, 2024.
This mindfulness meditation allows your breath to lead you into the vastness of your mind, inviting you to subtly shift your attention inward and find moments of rest in the space between thoughts. This class previously aired on January 27, 2024.