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Happy Hips - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 1-2 - 20 mins
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Enjoy an extra-stretchy class to relieve tightness in your hips and facilitate an emotional release. Warm-up with core work then ease into several lunge variations using your blocks. Work your way into siren and extended leg stretch with a twist, then stretch it out before a closing meditation, allowing even more space for release. Props Needed: Two yoga blocks.

Level

1-2

Practice

Pilates

Teacher

Props

2 blocks

Duration

20 minutes