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Balanced Back Strength - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 1-2 - 20 mins
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Build strength in your back and shoulders with simple, small movements, often utilizing light hand weights. Open your back body with slow stretching then activate the muscles with a series on your belly, kneeling work with your weights, and a sequence in plank. Check-in with yourself in a final moment of meditation. You may choose to leave out the weights and still enjoy a great workout.

Level

1-2

Practice

Pilates

Teacher

Props

2 weights

Duration

20 minutes