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Strong Arms - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 1-2 - 20 mins
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Practice simple, but effective arm movements to build strength and tone your upper body. Warm-up with modified plank and pushups then work your way through a variety of seated and kneeling strength work. While hand weights are used throughout the class, the movements still provide a challenge without them. Finish with a meditation to help you revel in the feeling of doing something good for yourself. Props Needed: A set of light weights.

Level

1-2

Practice

Pilates

Teacher

Props

2 weights

Duration

20 minutes