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Tara Judelle
For over 26 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 11 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 3 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.
In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide, which can be viewed at www.tarajudelle.com.
Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.
Most Recent Classes
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60 min
Hatha
Tara Judelle | May 23 2013
Focus and Clarity - This class uses pranayama and the asymmetry of standing balancing poses in order to focus the mind and bring one into the present mome...more
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10 min
Hatha
Tara Judelle | May 09 2013
Hands and Wrists - This short tutorial is to help create the proper alignment for hands and wrists to help create integrity from misuse or misalignment.
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90 min
Hatha
Tara Judelle | Apr 25 2013
Sadhana - Sadhana: This practice invites us to step into the intention of continuous practice over a long period of time with the intention of harnessing a b...more
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45 min
Hatha
Tara Judelle | Apr 13 2013
Fertility Practice - A slow, grounding sequence focusing on opening up the hips to allow for a downward flow of energy and breath. This seqence also allows...more
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45 min
Hatha
Tara Judelle | Apr 11 2013
Active Restoration - Rebalance your nervous system with this slow and steady practice to restore and reset your mind body. Includes pranayama, supported do...more
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30 min
Hatha
Tara Judelle | Apr 02 2013
Reset Your Endocrine System & Shift Your Mood - Using pranayama and meditation, this sequence utilizes inversions in order to reset the endocrine syst...more
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20 min
Anusara
Tara Judelle | Mar 28 2013
Prep for a Fluid & Focused Run - A pre-run routine, to help open up the hamstrings, hip flexors, feet and ankles for a more fluid and focused run.
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90 min
Anusara
Tara Judelle | Mar 14 2013
Anava Mala - We focus on Anava mala which is located in the heart. This class takes a slow and steady approach to heart openers focusing on softening into th...more
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90 min
Anusara
Tara Judelle | Feb 28 2013
Karma Mala - Focusing on the covering/cloak that makes us think we are the "doer", this class utilizes core work in order to get to arm balances. Includes ba...more
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90 min
Anusara
Tara Judelle | Feb 14 2013
Mayiya Mala - Focusing on the Mala (covering/obfuscation) that creates ego and differentiated self, this class uses meditation, pranayama, and inversions to...more
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30 min
Anusara
Tara Judelle | Jan 31 2013
Pincha Mayurasana Tutorial - 30 minute tutorial on Pincha Mayurasana including Forearm variations, leg variations and scorpion pose. Recommended props, ...more
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30 min
Meditation
Tara Judelle | Jan 17 2013
Three Centers - Meditation on the three centers of awareness, the seats of the malas: the moving center, the awareness center and the heart center
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90 min
Anusara
Tara Judelle | Jan 03 2013
The Journey to Visvamitrasana - Using the key of the femur bones to work towards the journey of opening the hamstrings towards the peak pose of Visvamitr...more
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30 min
Anusara
Tara Judelle | Dec 20 2012
Rigorous Arm Balance Practice - This 30min rigorous arm balance flow includes, Eka pada koundinyasana 1 and 2, Parsva bakasana, Vashistasana II, and Hanu...more
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20 min
Hatha
Tara Judelle | Dec 06 2012
Toward a Deeper Hanumanasana - A 20 minute sequence with progressive hamstring openers designed to bring you deeper into Hanumanasana.
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20 min
Hatha
Tara Judelle | Nov 22 2012
Short Sequence for Surfers - A short sequence for surfers to open up the shoulders, upperback, hamstrings and hip flexors before riding the waves!
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90 min
Hatha
Tara Judelle | Nov 08 2012
Gratitude - Gratitude: is one of the landmarks of wellbeing. In this class we flow through poses with an emphasis on backbends. Includes Anjaneyasana, Ur...more
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20 min
Meditation
Tara Judelle | Oct 25 2012
Soften the Boundaries of Limited Self - Meditation on dynamic stillness allowing us to soften the boundaries of limited self.