For over 26 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 11 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 3 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.
In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide, which can be viewed at www.tarajudelle.com.
Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.
Most Recent Classes
Tara Judelle | Dec 05 2013
Compassion - Focusing on the heart, the lungs, and the shoulder girdle to give space for the heart (the seat of the mind) to open. This classes eases you int...more
Tara Judelle | Nov 21 2013
Prana Expanding Flow - A steady flow focusing on expanding prana through opening the upper chest with backbend vinyasa.
Tara Judelle | Nov 07 2013
Renew, Restore, Rebuild with Twists - Using slow steady twisting poses ranging from Standing to Seated, this class mindfully uses the two halves of the ...more
Tara Judelle | Oct 24 2013
Flow with Ease - Move with easeful awareness through a flow practice, practicing sequences initiating from the back body.
Tara Judelle | Oct 10 2013
Reset Your Mind: Calm - In this short practice to reset your nervous system for calm and ease we use pranayama, forward bends and an inversion to prepare ...more
Tara Judelle | Sep 26 2013
Peace and Calm - Using the kidney's as the guideposts to the parasympathetic nervous system, this class focuses on slow standing postures and forward folds ...more
Tara Judelle | Sep 12 2013
Space and Gravity - Playing with space as support and the force of gravity this class focuses on inversions and cultivating lightness for freedom. Includes...more
Tara Judelle | Aug 29 2013
- Reset the mind: Energize: In this short sequence we will use pranayama, and a quick to the point flow to wake up and charge the body/mind for the next phras...more
Tara Judelle | Aug 15 2013
Vertical Core - Using slow postures moving from the hips to the heart to the crown of the head, this class uses asana to facilitate feeling into the sweet i...more
Tara Judelle | Aug 01 2013
Firefly - Firefly, a short and to the point practice to work ourselves into Titibhasana (firefly).
Tara Judelle | Jul 18 2013
Explore the Tube Body - Playing with the evolutionary push that created girdles around the "tube body." This class plays with the framework of the shoulde...more
Tara Judelle | Jul 04 2013
Maintain Flexibility Post-Tennis - This short post tennis routine is designed to maintain flexibility in hamstrings, hips, and shoulders to balance musc...more
Tara Judelle | Jun 20 2013
Prana Vidya - Focusing on attention to the breath this class uses slow meditative movements, hip openers, and forward bends to slowly work towards meditatio...more
Tara Judelle | Jun 06 2013
Healthy Feet and Ankles - The key to a healthy back is smart feet. The foundation sets the tone for the entire body from the base up. In this short class ...more
Tara Judelle | May 23 2013
Focus and Clarity - This class uses pranayama and the asymmetry of standing balancing poses in order to focus the mind and bring one into the present mome...more
Tara Judelle | May 09 2013
Hands and Wrists - This short tutorial is to help create the proper alignment for hands and wrists to help create integrity from misuse or misalignment.
Tara Judelle | Apr 25 2013
Sadhana - Sadhana: This practice invites us to step into the intention of continuous practice over a long period of time with the intention of harnessing a b...more