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Tara Judelle

Tara Judelle

For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga.  An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation.  Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton.   For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide, which can be viewed at www.tarajudelle.com.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.





Most Recent Classes

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Meet Dragonfly
Queue
level 2-3
45 min
Hatha
Tara Judelle | Dec 18 2014

Meet Dragonfly - In this 45 minute continuous movement practice we will meet the challenging arm balance Dragonfly through a series of floor and standing hi...more

Transition from Work to Home
Queue
Level 2
60 min
Hatha
Tara Judelle | Dec 04 2014

Transition from Work to Home - Transition back to your authentic self from work to home. Switching from the fast pace of work to the rhythm of home life,...more

Eka Pada Raja Kapotasana Tutorial
Queue
level 2-3
15 min
Hatha
Tara Judelle | Nov 20 2014

Eka Pada Raja Kapotasana Tutorial - The King Pigeon is one of the challenging dramatic poses that leads to deeper and deeper back-bends. This tutorial i...more

Spirals
Queue
Level 2
60 min
Hatha
Tara Judelle | Nov 06 2014

Spirals - In his The Dream Seminar Analysis of 1928-2930, Carl Jung describes that, psychologically, we develop in a spiral. Honoring both the mathematics of...more

Unlocking the Shoulders
Queue
Level 2
15 min
Hatha
Tara Judelle | Oct 23 2014

Unlocking the Shoulders - This class offers overall stretches for the shoulders neck and head and then builds to several strength building asanas with goo...more

Cultivate Support for Change
Queue
Level 2
90 min
Hatha
Tara Judelle | Oct 09 2014

Cultivate Support for Change - Establishing sources for support in order to experience change. Moving from the Back Body, this class explores some arm ba...more

Eka Pada Rajakapotasana
Queue
level 2-3
45 min
Hatha
Tara Judelle | Sep 25 2014

Eka Pada Rajakapotasana - In this practice we will meet the challenging postures of Eka Pada Rajakapotasana 1, 2, 3, and 4 through clear instruction and d...more

Slow Wind Down to Bliss
Queue
Level 2
60 min
Hatha
Tara Judelle | Sep 11 2014

Slow Wind Down to Bliss - This class is a slow wind down that moves through the layers of the body we call Koshas. Move through a slow and steady sequence...more

Reset After Difficulty & Move Forward
Queue
Level 2
15 min
Hatha
Tara Judelle | Aug 28 2014

Reset After Difficulty & Move Forward - Get back to yourself from whatever challenging or charged situation you may be encountering. A short well roun...more

Rest Your Nervous System
Queue
level 1-2
15 min
Meditation
Tara Judelle | Aug 14 2014

Rest Your Nervous System - Beginning with a short discussion on the glands of the head (carotid bodies, Pituitary, mammillary bodies, and pineal) this med...more

Shraddha - A Deep Faith in the Unknown
Queue
level 2-3
90 min
Hatha
Tara Judelle | Jul 31 2014

Shraddha - A Deep Faith in the Unknown - In this class we will focus on the back body in order to Shraddha (a deep faith in the unknown). This advanced...more

Awareness Meditation
Queue
level 1-2
15 min
Meditation
Tara Judelle | Jul 17 2014

Awareness Meditation - Meditation to help bring us into the center of awareness.

Shoulder Girdle Tutorial
Queue
level 1-2
20 min
Hatha
Tara Judelle | Jul 03 2014

Shoulder Girdle Tutorial - Using the glands of the Thymus and the Thyroid as support for the shoulder girdle this tutorial outlines the parts of the shoul...more

Listen with The Whole Body Instrument
Queue
level 1-2
60 min
Hatha
Tara Judelle | Jun 19 2014

Listen with The Whole Body Instrument - Learning to Listen from with the whole body instrument. This slow meditative flow attunes the body/mind instrum...more

Low Back and Hips Tutorial
Queue
level 1-2
20 min
Hatha
Tara Judelle | Jun 05 2014

Low Back and Hips Tutorial - This short tutorial helps find support for the hips and the low back via the glands of the pelvis, the perineal and coccygea...more

Moving with the Sun
Queue
Level 2
90 min
Hatha
Tara Judelle | May 22 2014

Moving with the Sun - Embodied Flow Tapping into the Pancreas and utilizing it's sweetness and power in order to extend into the starlike structure of the ...more

Unwind & Restore
Queue
Level 1
45 min
Restorative
Tara Judelle | May 08 2014

Unwind & Restore - A Restorative practice good for unwinding from travel, a long day, or stress. Includes many cues to tap into the organ and endocrine sys...more

Wring and Writhe
Queue
Level 2
60 min
Hatha
Tara Judelle | Apr 24 2014

Wring and Writhe - Wring and Writhe- Focusing on the contrast between the framework of the outer body (bones, muscles) as the "container", and the inner bo...more