For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.
In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide, which can be viewed at www.tarajudelle.com.
Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.
Most Recent Classes
Tara Judelle | Aug 28 2014
Reset After Difficulty & Move Forward - Get back to yourself from whatever challenging or charged situation you may be encountering. A short well roun...more
Tara Judelle | Aug 14 2014
Rest Your Nervous System - Beginning with a short discussion on the glands of the head (carotid bodies, Pituitary, mammillary bodies, and pineal) this med...more
Tara Judelle | Jul 31 2014
Shraddha - A Deep Faith in the Unknown - In this class we will focus on the back body in order to Shraddha (a deep faith in the unknown). This advanced...more
Tara Judelle | Jul 17 2014
Awareness Meditation - Meditation to help bring us into the center of awareness.
Tara Judelle | Jul 03 2014
Shoulder Girdle Tutorial - Using the glands of the Thymus and the Thyroid as support for the shoulder girdle this tutorial outlines the parts of the shoul...more
Tara Judelle | Jun 19 2014
Listen with The Whole Body Instrument - Learning to Listen from with the whole body instrument. This slow meditative flow attunes the body/mind instrum...more
Tara Judelle | Jun 05 2014
Low Back and Hips Tutorial - This short tutorial helps find support for the hips and the low back via the glands of the pelvis, the perineal and coccygea...more
Tara Judelle | May 22 2014
Moving with the Sun - Embodied Flow Tapping into the Pancreas and utilizing it's sweetness and power in order to extend into the starlike structure of the ...more
Tara Judelle | May 08 2014
Unwind & Restore - A Restorative practice good for unwinding from travel, a long day, or stress. Includes many cues to tap into the organ and endocrine sys...more
Tara Judelle | Apr 24 2014
Wring and Writhe - Wring and Writhe- Focusing on the contrast between the framework of the outer body (bones, muscles) as the "container", and the inner bo...more
Tara Judelle | Apr 10 2014
Greet the Day from a Centered Place - Using slow, meditative movements, forward bends and hip-openers, pranayama, ending in a short meditation to ready ...more
Tara Judelle | Mar 27 2014
Bones - This class works with the Structural Vocabulary of the Human Body, the Skeleton- feeling and sensing the architecture of bones, and support to attune ...more
Tara Judelle | Mar 13 2014
Morning Flexibility - This class uses slow movements to coax our body into flexibility and fluidity for the day. Includes forward bends (paschimottanasana,...more
Tara Judelle | Feb 27 2014
Ground to Crown - Endocrine based meditative flow. Utilizing the energy of the glands of the pelvis (the below the earth glands) and the glands of the crown...more
Tara Judelle | Feb 13 2014
Endocrine Meditation - A short exploration into the main energy, hubs of awareness in order to greet, initiate and bring them online.
Tara Judelle | Jan 30 2014
Grace & Grit - This class works into challenging arm balances and backbends from a perspective of ease. Includes Eka pada koundinyasana, Eka pada Galavasana...more
Tara Judelle | Jan 16 2014
Morning Yoga for Strength and Focus - This short sequence utilizes pranayama, sun salutations, and long holds, finishing in a backbend to help start you...more