Relearn the feet - Class focusing on standing balancing poses introducing the concept of heel foot and ankle foot....  read more

A 10 minute sequence you can do at your desk, includes hip openers, seated twists, shoulder and neck openers, forw...  read more

Three short exercises for moderate lower back pain, demonstrating the simple methodology of muscle energy, inner s...  read more

Maha Prema - From the Narada Bhakti Sutras the expression of pure love, what we really are at our essence is cal...  read more

Uses breath and restorative postures to ease into relation. Includes Seated Ujjayi (victoriously uprising breath...  read more

Breaking Paradigms, Looking at how we sign up for certain paradigms before we consciously realize we have, we mov...  read more

Wesak The full moon in Taurus represents a doorway for upshifting awareness. Using deep hip openers and accessing...  read more

Coup dâ'oeil. Using the premise of flashes of insight, we play with the concept of Strategic Intuition using th...  read more

In this informational introduction to Yoga and the outlook of Anusara yoga, you will have your most basic questions...  read more

Building on the establishment of the breath, part three takes us through traditional Sun Salutations (Surya Namask...  read more

In Part 4 of this series we begin building a vocabulary of standing poses. Building from Surya Namaskar A, we add ...  read more

In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou...  read more

Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t...  read more

Focus on the hyoid bone, attune and align more with subtle aspects of body, explore connection between hyoid bone, ...  read more

Finding rest and ease within the structure, expanding the boundaries of our self. This meditation is taken from the...  read more

Hyoid bone, a master key to the alignment of the respiratory system and the digestive system, which creates a subtl...  read more

Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ...  read more

Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing...  read more

This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way ...  read more

Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses, ...  read more

Potentiality - Looking into the different systems of the body: skeletal, muscular, and organ in order to feel into ...  read more

Responding verses reacting. Using the organ body to move into a space of beingness which holds the innate intellig...  read more

Part 2 of the organ body series with emphasis on the back of the lungs, heart relationship - continuing with the ki...  read more

Dia de Los Muertos - Using slow standing poses to contact the space of formlessness, and honor those that have cros...  read more

Balancing Fearlessness and Innocence. Playing with poses that scare you. Standing pose sequence to warm up. Wall...  read more

Vijayadashami. The day of victory - end of navratri. Includes variations of standing balancing poses, 9 variation...  read more

Navratri – Durga. Celebration of 9 days of the goddess. Finding the fierce aspect of self to slay ignorance. Arm...  read more

Spandagraha - riding the pulse of expansion and contraction through long standing poses, hip openers, splits, ridin...  read more

Panca Krityas - 5 acts of shiva. Through strong vinyasa flow class we study the 5 acts of creation, sustenance, di...  read more

Liminality - holding the space between stages of ascendant awareness. Slow standing poses, 1 min timed handstand. ...  read more

Perseverance: Short 20 min hip opening practice with hanumanasana ending with short meditation.

Diving into our authentic nature. Meditating on nature of elements co-mingling in the human body. Long standing p...  read more

The song of the belssed one - call to action Strong practice with emphasis on arm balances: includes vasisthasana(...  read more

Holding the tension between the opposites. Slow steady standing poses with emphasis on twists and hip openers. In...  read more

The body is the doorway. Strong practice of arm balances and backbends – pushing the limits of our individual ex...  read more

Challenging beginner class. 3 centers of awakening related to basic alignment principles for shoulders and hips. ...  read more

You can't stop the waves, but you can learn how to surf. Jack Kornfeild Continuous flow of yoga poses focusing ...  read more

Moving through the Agni (fire) to get to the Soma (nectar). 11 sun salutations honoring the passing of Pattabhi Jo...  read more

Theme: Prana is consciousness. Slow standing poses focusing on steady engagement of muscles leading to handstand, ...  read more

Tantric concept of Siva/Sakti introduced. Inversions and back bends with emphasis on kidney loop, shoulder loop an...  read more

Iccha Shakti - Universal will. Dynamic standing poses focusing the energy in the heart. Includes handstands and b...  read more

Slow paced standing series, focus on hip openers and forward bends, headstand, with pranayama and meditation. Them...  read more

Moving into the back body with a focus on standing poses and back bends, theme: abundance.

Inversion workshop with focus on headstand.

Guru purnima - Honoring our teachers. Full moon practice with slow steady standing poses, forward bends, hip opene...  read more