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Jodi Blumstein has been practicing Ashtanga yoga for 17 years. From 1999 to 2005 she was the director of Priya Yoga - the first Ashtanga/vinyasa yoga school in Chicago. Jodi sees the Ashtanga practice as a highly transformative experience; it is physical exercise to keep the body clean, it is mental exercise to keep the mind sharp, and it is a tool for waking up to who we truly are, beyond name and form. Jodi has the unique ability to work with students of all levels, ages, and physical ability and to guide them towards establishing a consistent, daily practice to improve health on all levels. She encourages students to explore the unknown both on and off the mat and not to take anything too seriously. She has helped thousands of students begin their journey in this practice, and she holds the space for many communities to build thriving Ashtanga yoga programs. Currently, Jodi is living in Los Angeles where she teaches the Mysore program for Yoga Works at the Center for Yoga near Hollywood. Connect with Jodi at www.jodiblumstein.com or on Facebook at Jodi Blumstein Yoga.
Fast Half Primary - This 45-minute half primary is FAST. We will cover all of the postures, and a modified closing in 45 minutes, Maui style.
Nodi Shodona - Nerve Cleansing Practice - The 2nd series of ashtanga yoga is called Nodi Shodona - or Nerve cleansing practice, and usually consists of...more
Get Ready for Deep Backbending - This 60-minute practice combines the last sequence of the primary series and the beginning of the 2nd series... So that ...more
Free Your Hips, Melt Your Back - This 45 - minute class is a condensed version of my popular 90 minute class, free your hips, melt your back. Working wit...more
2nd Half of Primary - This slow paced class will move through the traditional opening of the Ashtanga yoga system - all of the standing series, and then be...more
Quick Lower Back Tune-Up for Ashtanga Practitioners - You have 45-minutes to practice, your back is feeling stiff and/or tender, and you are focused...more
Repetition, Familiarity & Simplicity - Here we will play with the concept of repetition in an effort to release the mind from our practice. This practi...more
Full Second Series - This 2 hour long class will look closely at the full 2nd series of Ashtanga Yoga. This is an ADVANCED class for regular students of As...more
Minimum Daily Practice - As Ashtanga yoga practitioners we are aiming to get on the mat every day. Here Jodi is giving us the Minimum daily practice. Don...more
Ashtanga for the Immune System - This is a traditional full primary series class where Jodi is emphasizing and explaining the many many ways that the pra...more
Experiment with Breath - 15 minute pranayama practice followed by a vigorous fast paced primary series focused practice. This practice is all about the br...more
Basic Elements & Sequences of Primary Series - This Level 1 class is designed to give beginning level students a taste of Vinyasa, movement integrated...more
Half Primary to Navasana - This is a brisk half primary to Navasana followed by the first part of the second series. Strong attention will be paid to the...more
Ashtanga for Beginners - This is a 45-minute introduction to Ashtanga Yoga appropriate for beginners, and can also be used as a tune up for more advanced ...more
Strong Primary Series to Protect the Lower Back - Today we are doing the full primary series and utilizing the Full vinyasa for the first half, or th...more
Peak to Supta Kurmasana - The Primary Series of Astanga yoga is a sequence of forward bends that culminates in Supta Kurmasana. In this shorter practice w...more
Kurmasana/Supta Kurmasana Tutorial - This 10 minute long tutorial takes a close look at the posture of the primary series, Kurmasana/Supta Kurmasana. L...more