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Strong Sweaty Flow - This is a vigorous flow class to get you moving in a short period of time. We'll hit a lot of everything but mostly get your heart pum...more

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Yin for People Who Sit A Lot - This is a yin class for those of you that sit at computers or desks for hours on end. It addresses the tight spots from ho...more

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Calf Flow - This a flow class with some love for your calves. We will look at a nice balance of strength & lengthening the calves along with the myofascial c...more

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Be Courageous - A fine balance of core & backbends as an expression of our ability to be courageous in our strength and stay in the intensity of our practic...more

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Help for Your Wrists - Ten minutes of help for your wrists. This is a quick series of exercises for your wrists. You can use it every so often preventative...more

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Rhomboid Strength - This class focuses on rhomboid strength to open the chest, cultivating awareness around the back of the heart to expand the chest. For...more

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Reset Your Expectations - This class is about resetting your expectations to change your relationship to your practice and yourself. We'll use a hearty a...more

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Explore & Release Fear to Find Your Greatness - In this class we use inversions and arm balances to explore fear in our lives. Most of us don't reali...more

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Build Heat, Look Inward - This practice focuses on creating some quick heat with a more vigorous flow and then interweaving forward folds throughout to fi...more

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New Set of Hips & New Perspective on Backbends - This class is dedicated to opening the front of the pelvis. Many of us have limitations in our back...more

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Eka Pada Bakasana Flow - This class is all about Eka Pada Bakasana (one legged crow) and learning how to work toward this precarious arm balance. We'll l...more

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Strong Lower Body Flow - A strong lower body flow without any weight bearing on the arms. This class can be used as a vigorous flow for those with upper ...more

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Advanced Posture Continuous Flow - This a continuous flow class with less talking and more doing stringing together some more advanced postures- inversi...more

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Release the Groin, Open Up Your Hips - This yin class focuses on the groin to open up the entire pelvis & hips. A great way to work deeper into poster...more

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Open & Twist - A deep hip opening & twisting class to prepare for some of the deeper twisted hip opening postures. Most of the class will consist of the wo...more

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Tune Up Your Neck & Shoulders to Release Stress - A 30 minute tune up for the neck and shoulders focusing on this trouble spot as a way to release st...more

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Prepare Hips for Deeper Hip Opening Postures - A 30 minute continuous flow class with less instruction and a focus on hip opening. This class can be ...more

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Cultivate Extension in the Spine - In our forward oriented world the tendency to slouch puts a lot of pressure on the spine & the internal organs. This ...more