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Tiffany Cruikshank
Tiffany's classes are constantly evolving over the past 15 years to reflect her ever changing creativity and passion for the practice. With her training in Acupuncture & Sports Medicine her classes are guided by a strong anatomic focus intermingled with her light-hearted spirit & playfulness. Known as a Health & Wellness Expert in various publications, Tiffany is also the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various articles, video & print ads including ads for Nike and Lululemon. She travels the globe leading workshops, retreats and teacher trainings, inspiring people all over the world to live their lives to the fullest. Her book, Optimal Health For A Vibrant Life, is a yogis guide to cleaning up your act and creating the life you love, laid out as a 30 day detox program. For her traveling, teacher training & retreat schedule go to www.TiffanyYoga.com
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Most Recent Classes
Kala Bhairavasana Tutorial - This is a preparation and explanation of kala bhairavasana breaking it down step by step and showing modifications to lea... more
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Cross Training for Athletes - A 30 minute flow designed as cross training for athletes.
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Upper Body Workout Recovery - A general upper body recover class for any kind of upper body focused workout. Designed to re-lengthen all of the muscle... more
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Cross Training for Runners - A 45min flow aimed specifically at runners with a focus on the hips & legs. Designed to be a good cross training routine... more
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Straps & Backbends - This class explores the use of straps to deepen the chest opening effect in your backbends. Great for those who experience compres... more
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Less Talking, More Doing - A 45 minute flow with less talking and more doing so that you can flow and go. This class has a variety of standing poses, ... more
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Lower Body Recovery - A 15 minute general lower body recovery class for any kind of lower body focused workout to relengthen the entire lower body.
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Cleansing Flow - A cleansing vinyasa flow class meant to give the body a good rinse from the inside out. We'll twist, fold, invert and bend back. Pure ... more
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Jump Start Your Metabolism - A sweaty hour long class to jump start your metabolism. The metabolism affects every process in the body so this practic... more
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Balanced Flow & Go - This is a balanced flow to hit a little of everything. Perfect for when you only have a little time. This class ends with a very b... more
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Long Athlete Flow - An hour long flow for athletes starting with more dynamic stretching and easing into more passive stretching with slightly longer ho... more
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Rinse from the Inside Out - A fun, sweaty class with a variation on bhujapidasana flowing in a circular, mala pattern. This is a vigorous 2/3 class de... more
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Post-Surf Recovery - A 30 minute post-surf recovery class targeting the hips, spine & shoulders to release tension.
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Clear Away Holiday Excess - A vigorous class to clear out the excess of the holidays. This class will give your metabolism a boost and balance out all... more
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Pre-Surf Stretch - A quick pre-surf active stretch class to get the blood flowing and prepare the body to hit the waves.
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Hip Flow - This 60min class is dedicated to the hips, working in deeply to build strength in the standing poses and then easing it off with some static p... more
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Pre-Snow Flow - This class is aimed at skiers & snowboarders with a flow to prepare you for the snowy season. We look at quads, hip flexors, core, hamst... more
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Short Flow for Athletes - A short flow for athletes designed to quickly build heat in the legs & hips and then stretch it out. Getting a well rounded ... more
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