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Stephanie Snyder

Stephanie Snyder

Stephanie is the creator of the Yoga Journal DVD,"Yoga for Strength and Toning" and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on her beloved teacher Sri Dharma Mittras teacher training faculty and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

www.stephaniesnyder.com

Most Recent Classes

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Calm, Grounding, Insight Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Inspiring Kukkutasana Flow
Queue
Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

Shake Off Sleepiness & Start Your Day
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Mar 15 2014

Shake Off Sleepiness & Start Your Day - This is a get up and go flow to shake off the sleepiness and prepare you for a great day! You will warm up with...more

Pratyahara - Turning Inward
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Mar 01 2014

Pratyahara - Turning Inward - This practice is in honor of pratyahara, the practice of turning inward. We explore some deep hip opening and forward foldi...more

Vinyasa for Beginners
Queue
Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Feb 15 2014

Vinyasa for Beginners - Welcome to yoga! This is for the new or newish student who wants a nice overall practice. This is a good entry point into vinyasa ...more

Urdvha Danurasana Flow
Queue
level 2-3
90 min
Vinyasa Flow
Stephanie Snyder | Feb 01 2014

Urdvha Danurasana Flow - This is a well rounded flow that culminates in Urdvha Danurasana. I share one of my favorite translations of Patanjalis Sthira Su...more

Beginner Vinyasa Flow
Queue
Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Jan 18 2014

Beginner Vinyasa Flow - This is for the first time yogi or the yogi that wants to keep it uncomplicated. We will move through two classic sun salutes and ...more

Find Compassion, Insight & Ease
Queue
Level 2
60 min
Hatha
Stephanie Snyder | Jan 04 2014

Find Compassion, Insight & Ease - This special class is a combo of somatic movement and vinyasa flow. The first 30 minutes are restorative and nurturing...more

Clear the Mind & Unwind After Travel
Queue
Level 2
30 min
Hatha
Stephanie Snyder | Dec 21 2013

Clear the Mind & Unwind After Travel - This practice will help you unwind after travel. Let go of your journey and let your body and mind know that you...more

Intermediate Flow
Queue
level 2-3
45 min
Vinyasa Flow
Stephanie Snyder | Dec 07 2013

Intermediate Flow - This is an intermediate class that includes a strong standing series with binds, deep side bend, inner hamstring openers, camel pose, h...more

Beginner Yoga for Super Stiff Bodies
Queue
Level 1
30 min
Hatha
Stephanie Snyder | Nov 23 2013

Beginner Yoga for Super Stiff Bodies - This is a true level 1 class for super stiff bodied humans. This is perfect if you are brand new to yoga or have...more

Have Fun & Let It All Go
Queue
Level 2
60 min
Vinyasa Flow
Stephanie Snyder | Nov 09 2013

Have Fun & Let It All Go - This is a fun and well-rounded flow that leads into some arm balances (eka pada koundinyasana, bakasana, astavakrasana) and rou...more

Quick Hip Flow
Queue
Level 2
20 min
Vinyasa Flow
Stephanie Snyder | Oct 26 2013

Quick Hip Flow - This is a quick hip tune-in. A handful of vinyasas, one short and fluid standing sequence and then into pigeon, double pigeon, gomukhasana,...more

Well-Rounded Drishti Flow
Queue
Level 2
90 min
Vinyasa Flow
Stephanie Snyder | Oct 12 2013

Well-Rounded Drishti Flow - In this class we work with the Drishti which is a gazing point in each pose. The discipline of using a visual anchor in practi...more

Flow for Grief
Queue
level 1-2
30 min
Vinyasa Flow
Stephanie Snyder | Sep 28 2013

Flow for Grief - This class is designed to help your body, mind, and nervous system as you navigate through and with grief. I hope that this practice brings...more

Explore Pose Families
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Level 1
60 min
Vinyasa Flow
Stephanie Snyder | Sep 14 2013

Explore Pose Families - This is a well rounded class that moves you through all families of poses. I tried to keep the pacing slow but still fluid. Plenty...more

Open Your Side Body
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Aug 31 2013

Open Your Side Body - This is a total side body opening class. We move mostly through standing poses and their variations- we also sneak in a couple of twi...more

Boost Your Stability, Find Positivity
Queue
Level 2
60 min
Vinyasa Flow
Stephanie Snyder | Aug 17 2013

Boost Your Stability, Find Positivity - Boost your stability and power to express yourself in a meaningful and positive way. This is a midline practice...more