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Stephanie Snyder
Stephanie is the creator of the Yoga Journal DVD, Yoga for Strength and Toning and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers. Stephanie teaches workshops and public classes at Yoga Tree in San Francisco where she has been a primary member of the Yoga Teacher Training faculty since 2004. She is also a guest teacher on her beloved teacher Sri Dharma Mittras teacher training faculty and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country. Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine. www.stephaniesnyder.com |
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Most Recent Classes
Yoga for Cross-Training - This class is physically challenging for the person who is new to yoga but in good condition and wants to jump into the prac... more
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Prepare for Birth - This class is meant to prepare you for the remainder of your pregnancy and birth. You are divinely engineered to move through pregna... more
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Sweaty Fun Flow - This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through... more
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Complete Flow On the Go - This is a complete practice (minus inversions) for an in-home 30 minute flow. We will float through sun salutations, warrior... more
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Twist, Balance, Detox - We will learn how to access greater mobility for a healthier spine through standing and seated twists. Twists are particularly ... more
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Cross-Training Flow for Athletes - This sequence is designed for the athlete (or anyone) who has tight hip flexors, quads, and hamstrings. Activities... more
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Open Upper Chest, Shoulders & Spine - This sequence is designed for the athlete (or anyone) who has tight upper chest, shoulders, and spine. Activit... more
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Intro to Prenatal Yoga - This is an introduction to prenatal yoga class for the beginner or the student who feels like a beginner (maybe late third tri... more
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Open the Heart - This vinyasa class is a great heart opener! We will move through lots of shoulder and upper chest openers that will ease the spine open... more
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Yoga Workout - Is it ok to use yoga for my workout? Yes, it is! This is a physically challenging flow class that is technically not complicated. If you w... more
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Alleviate Morning Sickness - This short sequence is designed to help ease your nausea. Morning sickness can be a 24-hour nightmare (it was for me). Th... more
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Pre-Sleep Prep - This sequence is designed for a pre sleep preparation as you transition from the business of your day into a deeply restful night. Begi... more
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Growing Belly Pre-Natal Practice - This prenatal class is designed for the yogini who has an established practice. We will flow through many of your ... more
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Continuous Flow - This is a challenging vinyasa flow that covers sun salutes, core strengthening, a strong standing series with twists and balancing pos... more
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Pre-Natal Practice for Experienced Yogis - This practice is designed for the mama who has some experience with yoga pre-pregnancy. The intention of... more
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Unravel Travel Tension - Been sitting too long on an airplane or in a car? Hips tight? Low back tight? Digestion iffy? This is the sequence for you. A ... more
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Free Your Hips Power Flow - This is a vigorous vinyasa practice that will free your hips! We will move through all six directions of rotation to bring... more
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Sweet & Sweaty Flow - This is a sweet n sweaty complete practice that will strengthen, lengthen, and tone the entire body. Move through this well-round... more
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