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Stephanie is the creator of the Yoga Journal DVD,"Yoga for Strength and Toning" and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.
Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on her beloved teacher Sri Dharma Mittras teacher training faculty and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.
Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.
Open Your Hips for Lasting Change - This is a hip opening sequence that starts with very dynamic fluid movement through creative namaskars. Once we are ...more
Energize & Strengthen - A challenging vinyasa-based (modified) prenatal class that focuses on opening shoulders and hips. We also enjoy camel pose and bab...more
Mental Clarity When Feeling Fragmented - Run around alot? Too much to do and not enough time? Or maybe you've had a confrontation that you cant shake. ...more
Prepare the Body & Mind for Deep Rest - This is an evening flow that will move you out of the day, slough off the fatigue and prepare the body and mind...more
Give Too Much? Find Your Center & Feel Supported - This nurturing and grounding class intends to reconnect you to balance, restore you to good heart ...more
Sneak Into a Deep Practice - This is my go to sequence when part of my mind wants a full-on practice and the other part of my mind wants to lay around th...more
Balanced Flow - This prenatal class is straight forward and balanced. A little bit of everything and learning to keep in mind the middle. Finding a center t...more
Move - This is a straight forward flow class designed to move you through a well rounded and satisfying group of poses. We move through classic sun salutation...more
Beginner Challenge Flow - This is a well-rounded flow that will challenge level 1 students and meet level 2 students somewhere in the middle with modified...more
Soothe Your Mind & Your Hips - You may need a block and a strap. This is a sweet hip opening flow. We explore all 6 directions that the hip rotates throu...more
Open Your Tight Shoulders - This level 1 vinyasa flow will help you open your shoulders! Tight shoulders plague almost everyone and can limit us in so man...more
Find Your New Strength - This postnatal class is appropriate for your first attempt back into your core. I know it seems like your old belly will never re...more
Get Into Handstand - This class is designed to help you get into handstand with no props. The main obstacles to lifting and balancing in this pose are tigh...more
King Pigeon Backbend Flow - King Pigeon Backbend (Eka Pada Rajakapotasana) is the point to this sequence. We move through various hip, shoulder, and heart...more
Beginner Flow to Open Hamstrings - This beginner flow will help to open the hamstrings which are an access road not only to many of the more intermediat...more
Arm Balance & Core Flow - This flow incorporates arm balances and core work. We also move through opening standing poses. The last half of class is spent ...more
Healing Practice for Sore Muscles - This is a gentle flow designed for the days when you feel sore or just worked. We explore being in the pose without ...more