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Challenge Yourself & Take Care of Yourself - Challenging yourself is fun. But it's also important to take care of yourself along the way. This full sp...more

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Overcome Obstacles - This 45 minute Level 1/2 class begins with a vigorous opening warm up which prepares us for a continuous Standing Pose Flow, Standing ...more

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Conscious Awareness - This energetic class begins with a steady opening warm up leading into a vigorous Standing Pose series focusing on moving with consci...more

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Find Calm & Unwind After a Long Day - This calming 15 minute segment is perfect to unwind and relax at the end of a long day! Consisting of a variety of...more

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Full Spectrum Flow - A rocking full spectrum class featuring an extended Standing Pose sequence leading into multiple Hip Openers, Arm Balances and Back Be...more

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Gentle Beginner's Flow - A gentle thirty minute Level 1 class containing a variety of Seated Poses with Forward Bends (Upavistha Konasana, Janu Sirsasana)...more

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Sweet & Gentle Practice - Enjoy a sweet and gentle Level 1 class focusing on Reclining (on the floor) and Restorative Poses for deep relaxation and rejuve...more

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Little Bit of Everything - Congratulations! You made it to your mat! Now enjoy this hour long, mixed level class that has a little bit of everything. Begi...more

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Lower Body Flow - After a brief Seated Meditation this half hour class focuses primarily on the lower body with Hip Openers (both inner and outer) and Hamst...more

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A Place Of Grace - Following an opening meditation focusing on the Breath to bring us into a place of Grace, we begin an energetic but well balanced sequen...more

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Energize - This energizing 45 minute class is great for those with limited time and need to get their yoga on! Featuring a mixture of Standing Poses, multipl...more

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Finding Your Focus - A steady opening warm up prepares us for several Standing Poses (Crescent, Extended Side Angle, Warrior 2, Reverse Warrior) followed b...more

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Listen To Your Body - During this one hour class, Steven discusses how our yoga practice and proper rest can help keep our immune system in balance. Featur...more

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Your Unique Physique - This class illustrates how to adjust the pose to fit your body, instead of trying to make your body fit the pose. A Full Spectrum Ba...more

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Build Heat and Find Strength - An energetic practice beginning with Sun Salutations to build heat leading into a strong Standing Pose Flow and finishes w...more

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Courage and Fear - It takes a lot of courage to do yoga and sometimes asks us to face our fears. An energetic opening warm up leads into a strong continuou...more

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Head and Heart - A energetic opening warm up steadily builds into a vigorous and continuous Standing Pose Flow with focus on re-uniting breath and body, he...more

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Stability and Flexibility - Strong Level 1 challenging enough for beginners and intermediate students. Steady opening warm up leads into an energetic Stan...more