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Steven Espinosa

Steven Espinosa

Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Most Recent Classes

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Get Moving
Queue
Level 1
30 min
Hatha
Steven Espinosa | Apr 17 2014

Get Moving - Whether you're getting up out of bed or getting up from the desk, get your breath and body moving with this class to start your day or re-energi...more

Serious Fun
Queue
Level 2
90 min
Hatha
Steven Espinosa | Apr 03 2014

Serious Fun - There are aspects of yoga we need to take seriously. Such as our physical safety through conscious alignment and mindful breath awareness. But...more

Quick Practice for a Busy Life
Queue
level 1-2
15 min
Hatha
Steven Espinosa | Mar 20 2014

Quick Practice for a Busy Life - If your yoga time is limited between, work, errands, kids or life is just plain busy, this short class is perfect for yo...more

Long Day? Unwind!
Queue
level 1-2
45 min
Hatha
Steven Espinosa | Mar 06 2014

Long Day? Unwind! - Follow Steven through a series of seated poses, seated spinal twists and seated hip openers. This class is the perfect way to unwind an...more

Allow Your Innate Inner Brightness to Shine
Queue
Level 2
45 min
Hatha
Steven Espinosa | Feb 20 2014

Allow Your Innate Inner Brightness to Shine - The focus of this powerful, strength building class is to open up our physical body and allow our innate...more

Quality vs. Quantity
Queue
Level 1
60 min
Hatha
Steven Espinosa | Feb 06 2014

Quality vs. Quantity - Many times in yoga we believe faster is better. But often our bodies crave to slow down and our mind needs more reflection than acti...more

Yoga for Dancers - Lower Body Stability
Queue
Level 2
45 min
Hatha
Steven Espinosa | Jan 23 2014

Yoga for Dancers - Lower Body Stability - In this class of Yoga for Dancers we focus on the importance of building a strong Foundation through Stabilit...more

Reclining & Restorative Poses
Queue
Level 1
30 min
Restorative
Steven Espinosa | Jan 09 2014

Reclining & Restorative Poses - In this short but sweet class, Steven leads you through a series of Reclining and Restorative Poses well suited for begin...more

Yoga for Dancers - Lower Back & Upper Body Alignment
Queue
level 1-2
45 min
Hatha
Steven Espinosa | Dec 26 2013

Yoga for Dancers - Lower Back & Upper Body Alignment - In this segment of Yoga For Dancers we focus on Lower Back and Upper Body Alignment. Such as ...more

Be Happy
Queue
level 1-2
60 min
Hatha
Steven Espinosa | Dec 12 2013

Be Happy - This time we have on our yoga mat is special. So as much as possible try to make the most of it and be happy to be here! Class begins with a gentl...more

Yoga for Dancers - Lower Body Alignment
Queue
level 1-2
45 min
Hatha
Steven Espinosa | Nov 28 2013

Yoga for Dancers - Lower Body Alignment - Welcome to Yoga For Dancers! In this new series we will explore the differences between dance technique and y...more

Honor Your Self
Queue
level 1-2
60 min
Hatha
Steven Espinosa | Nov 14 2013

Honor Your Self - This sixty minute, level 1-2 class features a strong series of Standing Poses combined with Chair (Uttkatasana) to heat you up! Also inclu...more

Comfort in Poses Practice
Queue
level 1-2
60 min
Hatha
Steven Espinosa | Oct 31 2013

Comfort in Poses Practice - This class will review "general rules of thumb" while also exploring different variations to make the poses feel more comforta...more

Thank You Practice
Queue
level 1-2
60 min
Vinyasa Flow
Steven Espinosa | Oct 17 2013

Thank You Practice - Class begins with a special thank you to all the online students who make YogaGlo happen! Followed by a strong flow of Standing Poses ...more

Get Energized!
Queue
level 1-2
45 min
Hatha
Steven Espinosa | Oct 03 2013

Get Energized! - This energetic class is a perfect way to start your day or to take on your lunch break! Beginning with a brief Meditation then moving into ...more

Unwind Your Spine
Queue
level 1-2
60 min
Hatha
Steven Espinosa | Sep 19 2013

Unwind Your Spine - This practice is perfect to unwind your spine after a long day of sitting, driving or working at the computer! Class begins with multip...more

Trust The Yoga
Queue
level 1-2
60 min
Hatha
Steven Espinosa | Sep 05 2013

Trust The Yoga - We begin with a brisk opening to warm up our bodies. Then transition into a Standing Poses Flow with Warriors 1 and 2 & Triangle. Followed ...more

Release Stress At the End of Your Day
Queue
Level 1
15 min
Hatha
Steven Espinosa | Aug 22 2013

Release Stress At the End of Your Day - Enjoy a calming and relaxing class which begins with Meditation and Breath work which transitions into several ...more