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Steven Espinosa

Steven Espinosa

Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Most Recent Classes

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Practice Patience
Queue
Level 2
60 min
Hatha
Steven Espinosa | Dec 11 2014

Practice Patience - We live in a world of immediate gratification. Where we want everything right now. Even in our yoga practice we sometimes want to get t...more

Back Body Breath
Queue
Level 1
15 min
Hatha
Steven Espinosa | Nov 27 2014

Back Body Breath - This short, feel-good class focuses primarily on breathing into our back body using a bolster (or pillow) in gentle seated forward-bends...more

Slow Flow
Queue
level 1-2
30 min
Vinyasa Flow
Steven Espinosa | Nov 13 2014

Slow Flow - Sometimes an all around slow, steady flow is equally enjoyable and effective as a traditional fast paced vinyasa. In this class we focus on combi...more

Fill the Well
Queue
Level 2
90 min
Hatha
Steven Espinosa | Oct 30 2014

Fill the Well - Many of us live very busy, fast paced lives that often leave us feeling depleted. When we come to our yoga practice it is an opportunity for...more

Keep Coming Back
Queue
Level 1
30 min
Hatha
Steven Espinosa | Oct 16 2014

Keep Coming Back - For many people yoga can be very challenging in the beginning. But just keep coming back because it gets easier and more enjoyable over ...more

Stay Steady & Strong
Queue
Level 1
45 min
Hatha
Steven Espinosa | Oct 02 2014

Stay Steady & Strong - In this class we focus on holding poses just a little longer to cultivate our mental and physical steadiness and deepen our inner st...more

Short & Powerful Flow
Queue
level 1-2
30 min
Hatha
Steven Espinosa | Sep 18 2014

Short & Powerful Flow - This quick and dynamic class consists of all Standing Poses including Triangle, Extended Side Angle, Half Moon Pose and Warrior 3 ...more

All-Around Practice
Queue
level 1-2
90 min
Hatha
Steven Espinosa | Sep 04 2014

All-Around Practice - Through the practice of yoga we nurture our body's need to move and breathe while simultaneously reconnecting with the true nature of...more

Breath-Inspired Movement
Queue
level 1-2
20 min
Hatha
Steven Espinosa | Aug 21 2014

Breath-Inspired Movement - In this class we focus on maintaining breath inspired movement with a series of hip/thigh and hamstring openers, seated forward...more

Reboot Your Body!
Queue
level 1-2
45 min
Hatha
Steven Espinosa | Aug 07 2014

Reboot Your Body! - Having trouble jumpstarting your day? Or feeling sluggish after a long day at work? Then it's time to reboot your body and mind with th...more

On The Go!
Queue
level 1-2
30 min
Hatha
Steven Espinosa | Jul 24 2014

On The Go! - Are you on the go and need a quick yoga practice before you start your day or in between appointments? Then roll out your mat and enjoy a quick ...more

Presence & Essence
Queue
level 1-2
60 min
Hatha
Steven Espinosa | Jul 10 2014

Presence & Essence - Bringing our full presence to the practice of yoga allows us to reconnect with our deeper inner essence. In this 60 minute class, we w...more

Beginner's Challenge
Queue
Level 2
30 min
Hatha
Steven Espinosa | Jun 26 2014

Beginner's Challenge - Are you a level 1/2 yogi looking for something a little more challenging or are you wanting a quick yet strong practice? Well, this ...more

The Sit All Day Quick Practice
Queue
Level 1
15 min
Hatha
Steven Espinosa | Jun 12 2014

The Sit All Day Quick Practice - We carry a lot of tension in our upper back, shoulders and neck. So if you spend a lot of time sitting, driving or worki...more

Find Your Center Grounding Practice
Queue
level 1-2
45 min
Hatha
Steven Espinosa | May 29 2014

Find Your Center Grounding Practice - Often we can get moving so fast in our daily lives it's like our feet never touch the ground. So, in this class we...more

Calm Your Mind & Be
Queue
level 1-2
90 min
Hatha
Steven Espinosa | May 15 2014

Calm Your Mind & Be - When we come to our mats it is opportunity for us to move from constantly "doing" into a place of "being". During this class we will ...more

Lunchtime Yoga Break
Queue
level 1-2
15 min
Hatha
Steven Espinosa | May 01 2014

Lunchtime Yoga Break - Many of us don't always have an hour to do a full yoga practice. So if you are stuck at your desk, on your lunch break or at home wi...more

Get Moving
Queue
Level 1
30 min
Hatha
Steven Espinosa | Apr 17 2014

Get Moving - Whether you're getting up out of bed or getting up from the desk, get your breath and body moving with this class to start your day or re-energi...more