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Take 5 - Embrace the idiom TAKE 5 and then resume your day with a zoom via standing, prone, seated and supine poses. Props Suggested: A block and wall space.

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Practice to Relieve Suffering - Life pokes, prods, and provokes, which often leads to suffering. That very suffering is the stuff that sadhana (practice)...more

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Mountain to Upward Facing Bow - This is the do what you can do from Mountain to Upward Facing Bow pose! We open up the key parts of the body building to ...more

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Practice Without Judgement - To observe your practice without judgement is a practice in and of itself. This fun, full spectrum class requires plenty of ...more

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Asana Antidote for A Fast-Paced Life - This slow-flow class is an asana antidote for your fast paced life! This full spectrum sequence will leave you f...more

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Middle of the Room Handstand Tutorial - Balancing in handstand in the middle of the room is a right of passage that requires patience, practice, and co...more

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Practice Reliably, Rely on Your Practice - If we practice reliably we can rely on our practice. Although asana is "just" exercise, it offers much more ...more

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Standing Poses for Invigoration & Introspection - Standing poses are superlative for the entire body. This class downloads just the right strength an...more

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Thought & Posture-Provoking Practice - In Hatha yoga we practice the same poses again & again. Each time we do these same poses we do them differently ...more

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Strong & Serene - This short and sweet standing oriented sequence will leave you feeling strong and serene. This class also stretches and strengthens the sp...more

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Protect Your Practice - The best way to protect your practice: practice! The best way to protect yourself in your practice: skillful means. Get both in th...more

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Release Quad Tension - If you store stress and tension in your quads this sequence will serve you. One Hero pose after another will stretch away stress and...more

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Allow Yoga to Meet You Where You Are - Capitulate, no. Compensate, yes. It takes patience & skill to not force flexibility. When you allow yoga to meet...more

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Sunset Sequence to Relax & Unwind - This sunset sequence will help you unwind and wind-down your day. Relax into the hip openers, forward folds, and twi...more

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Turn Down the Volume on Stress - Practice can be like noise canceling headphones for our internal noise. Turn down the volume of your stress levels by am...more

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Tight Hip Flexors Tutorial - Do you have tight hip flexers? This tutorial will give you the key alignment instructions you can use for many poses that bo...more

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Sun Slow Flow - This class breaks down the poses in Surya Namaskar A and B, then moves you through them in a continuous slo-flo.

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Peripheral Backbends - Practice peripheral backbends. This unorthodox sequence focuses on supine backbends, which will leave you feeling calm and relaxed.