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Start & Sustain Your Day - Start and sustain your day via three posture packed rounds of surya namaskar (sun salutations.)

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Arm Balance Challenge - Athletes often equate fun with working hard. This class is not all that difficult in terms of degree of asana difficuly. The diffi...more

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Practice Is Practice - This class is a reminder that the only point of practice is practice, and not about achieving a particular pose. A challenging group...more

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Settle & Soothe Your Nervous System - This posture packed sequence feels slow and will help to settle and soothe the nervous system.

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Quick & Dynamic Practice - This is the weird that works sequence. Dynamic movements to warm up the back and legs and then move into a variety of arm balan...more

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Find Confidence in Standing Poses - Yolk yourself to confidence via standing poses. Gain confidence and a glimpse into the full gamut of asana in this n...more

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Seated Pose Practice - Not in the mood for sun salutations or standing poses? Sit down, relax and enjoy this flow of seated poses. Props Suggested: A block...more

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Contrast to Continue Your Practice - This class uses contrast to help reveal ways in which you've progressed, and ways in which you can continue your pr...more

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Take 5 - Embrace the idiom TAKE 5 and then resume your day with a zoom via standing, prone, seated and supine poses. Props Suggested: A block and wall space.

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Practice to Relieve Suffering - Life pokes, prods, and provokes, which often leads to suffering. That very suffering is the stuff that sadhana (practice)...more

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Mountain to Upward Facing Bow - This is the do what you can do from Mountain to Upward Facing Bow pose! We open up the key parts of the body building to ...more

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Practice Without Judgement - To observe your practice without judgement is a practice in and of itself. This fun, full spectrum class requires plenty of ...more

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Asana Antidote for A Fast-Paced Life - This slow-flow class is an asana antidote for your fast paced life! This full spectrum sequence will leave you f...more

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Middle of the Room Handstand Tutorial - Balancing in handstand in the middle of the room is a right of passage that requires patience, practice, and co...more

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Practice Reliably, Rely on Your Practice - If we practice reliably we can rely on our practice. Although asana is "just" exercise, it offers much more ...more

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Standing Poses for Invigoration & Introspection - Standing poses are superlative for the entire body. This class downloads just the right strength an...more

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Thought & Posture-Provoking Practice - In Hatha yoga we practice the same poses again & again. Each time we do these same poses we do them differently ...more

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Strong & Serene - This short and sweet standing oriented sequence will leave you feeling strong and serene. This class also stretches and strengthens the sp...more