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- This is the do what you can do from Mountain to Upward Facing Bow pose! We open up the key parts of the body building to Urdhva Dhanurasana. Be sure you hav...more

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Practice Without Judgement - To observe your practice without judgement is a practice in and of itself. This fun, full spectrum class requires plenty of ...more

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Asana Antidote for A Fast-Paced Life - This slow-flow class is an asana antidote for your fast paced life! This full spectrum sequence will leave you f...more

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Middle of the Room Handstand Tutorial - Balancing in handstand in the middle of the room is a right of passage that requires patience, practice, and co...more

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Practice Reliably, Rely on Your Practice - If we practice reliably we can rely on our practice. Although asana is "just" exercise, it offers much more ...more

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Standing Poses for Invigoration & Introspection - Standing poses are superlative for the entire body. This class downloads just the right strength an...more

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Thought & Posture-Provoking Practice - In Hatha yoga we practice the same poses again & again. Each time we do these same poses we do them differently ...more

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Strong & Serene - This short and sweet standing oriented sequence will leave you feeling strong and serene. This class also stretches and strengthens the sp...more

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Protect Your Practice - The best way to protect your practice: practice! The best way to protect yourself in your practice: skillful means. Get both in th...more

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Release Quad Tension - If you store stress and tension in your quads this sequence will serve you. One Hero pose after another will stretch away stress and...more

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Allow Yoga to Meet You Where You Are - Capitulate, no. Compensate, yes. It takes patience & skill to not force flexibility. When you allow yoga to meet...more

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Sunset Sequence to Relax & Unwind - This sunset sequence will help you unwind and wind-down your day. Relax into the hip openers, forward folds, and twi...more

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Turn Down the Volume on Stress - Practice can be like noise canceling headphones for our internal noise. Turn down the volume of your stress levels by am...more

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Tight Hip Flexors Tutorial - Do you have tight hip flexers? This tutorial will give you the key alignment instructions you can use for many poses that bo...more

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Sun Slow Flow - This class breaks down the poses in Surya Namaskar A and B, then moves you through them in a continuous slo-flo.

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Peripheral Backbends - Practice peripheral backbends. This unorthodox sequence focuses on supine backbends, which will leave you feeling calm and relaxed.

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Deep Sleep & Surya Sweet Dreams - This bedtime sequence will promote stress reduction, deep sleep, and surya sweet dreams. Includes openers for your hip...more

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Kali Crazy - A little bit Kali, a little bit Kali Crazy, which might just be the perfect posture fit for you. An advanced practice for level 3 students. This...more