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Jason Crandell
Jason Crandell was recently named one of the next generation of teachers shaping yoga's future by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason's steady pace, creative sequencing, and attention to detail encourage students to move slowly, deeply, and mindfully into their bodies. Take a class from Jason and you will leave feeling grounded, clear, and content - and more informed of the nuances and habits of your body and mind. Jason credits his primary teacher, Rodney Yee, teachers in the Iyengar Yoga tradition such as Ramanand Patel, and ongoing studies in Eastern and Western philosophy for inspiring to him bring greater alignment and mindfulness to Vinyasa Yoga.In the past 10 years, Jason's knack for explaining subtle body movements in a way that anyone can understand, (Yoga Journal) has opened many doors. Most recently, Jason created two Yoga Journal DVDs, Yoga for Wellbeing and Your Complete Home Practice Companion: Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal and has written over 13 articles for the magazine and website - many of which have been translated internationally (including Japan, China, Italy and Brazil). Jason teaches extensively at conferences in the United States and abroad, is part of numerous teacher-training faculties, and directs the prestigious Mind/Body Center at the San Francisco Bay Club. He has recently partnered with Yoga Journal to continue creating high-quality, home-practice DVDs. Jason's integrative and accessible teachings support students of every background and lineage, helping them to find greater depth, awareness, and well-being in their practice - and in their lives. www.jasonyoga.com and on Facebook |
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Most Recent Classes
Ski & Snowboard Practice - It goes without saying that a pre and post ski/snowboard practice should unwind tension in your quads, hamstrings, outer-hi... more
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Contrarian Core - Talk about opening a can of worms...I actually suggest that the abdominals are not necessarily core throughout this practice. I'm not ... more
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Guided Savasana - You'll be guided into deep relaxation and subtle awareness in this led savasana practice. Containing a balanced ratio of verbal cueing... more
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Honor Your Fatigue & Transcend It - Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin ... more
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Where Did the Time Go? - Drop in, register, and take a breath -- it's the New Year (or, any other time for that matter). If you've ever thought wow, a ... more
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The Power of Your Breath - Your biggest ally is your breath. You will focus on developing its depth, rhythm, efficiency in this slow, strong, and stea... more
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Deep Relaxation Practice - Cultivate deep relaxation with this reclined breath awareness and pranayama practice. This practice is designed to soothe y... more
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Refine Your Handstand - Focus on developing greater core, arm and shoulder strength while building up to handstand. This flow practice will awaken and ... more
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Arm Balance Workshop - This fun, challenging sequence of arm-balances is designed to teach you how to do arm-balances with greater mindfulness and ease... more
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Meditation Prep - Open your hips, hamstrings, and groins as a preparation for seated meditation. This sequence will create more comfort in your body and... more
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Remove Stress & Revitalize - This practice contains just enough fluid movement to wipe away stress and revitalize the body without being over stimulat... more
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Virasana Variations - Explore 3 versions of virasana to suit the needs of students with varying degrees of hip, leg, and ankle flexibility. Learn the e... more
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Half Reclined Hero's Pose - More accessible than supta virasana and just as beneficial, ardha supta virasana (half reclined hero's pose) is the ultima... more
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Building an Efficient Practice - Using props to enhance the efficiency of your practice isn't cheating -- it's smart. That said, the cheater's series... more
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Unravel Tension in the Side Seam of Your Body - Focus on unraveling tension in your outer-hips, outer-legs, and side-body in this balanced vinyasa... more
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Vigorous All-Around Flow - An all-around, vigorous practice that will strengthen and open your body while making you sweat. This sequence cuts to the ... more
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Nurturing Flow for Life Transitions - Nurture your body and mind as you transition from one season to another. This slow, deeply grounding sequence ... more
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Continuous Jason Flow - This practice was born from the radical and painful realization that, errr, students might want Jason to close his yap once in ... more
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